You will achieve best results by using your Anma while your body is warm, such as after a shower, exercise, or sauna session. Be sure to use light pressure.
Forehead & Scalp
Hold the Anma and massage the forehead lightly, vertically and horizontally. Move all the way up to the scalp. Repeat the movement for 3 minutes, or until the skin becomes warm.
Eyes
Sandwich the brow between the “fingers” of the Anma and move back and forth gently in a windshield wiper motion. As you feel the tension release, press the thumbs of the Anma into the pressure points of the eye area. Repeat until you feel the tension lessen. Massage under the eye along the orbital rim by gently moving the Anma towards the temples.
Mid Face (Jaw/Cheek/Chin)
Move the Anma lightly back and forth over the cheekbone and up and down the side of the jaw. If you have TMJ issues, you can slowly increase the pressure to help relieve any tightness in this area. Next try pressing the “thumb” of the Anma into the pressure point of the jaw. Hold a few seconds then move gently up and down.
Lower Face & Neck
First, stimulate the jawline by using the handle of Anma to gently sweep down the neck towards the collarbones. Repeat till you feel the tension release in this area. To finish, rub the “fingers” of the Anma in gentle circular motions above the collarbone moving towards the outside of the body.
Cleanse your Anma with a gentle cleanser after each use and store it in the provided bag. Detailed instructions with pictures are included with each purchase.