As I enter my 32nd year, I can honestly say my relationship with my skin—and myself—has changed so much over the last few years.

I’ve slowed down. I’ve become more intentional. And one of the changes I’m most proud of is eliminating alcohol completely. That decision alone had a huge impact on my skin: less inflammation, less redness, more clarity, and an overall calmness I didn’t realize I was missing.

That shift also changed how I approach skincare in my 30s. This decade isn’t about doing more—it’s about doing things smarter. For me, that means one major focus:

Antioxidant protection.

Here’s what my skin truly needs in my 30s—and the products that have made the biggest difference.

Vitamin C is great, but my skin is very prone to redness, so I needed something more calming, more protective, and more advanced.

That’s where Epicutis Arctigenin Brightening Treatment completely changed my skin.

Arctigenin doesn’t just provide antioxidant protection—it also protects against blue light exposure, which is huge in our screen-heavy lives. What amazed me most is how it:

• Completely eliminates redness for me

• Calms my skin almost instantly

• Helps even out tone

I was just starting to see a dark spot forming on my cheek, and since using Arctigenin consistently, it’s been taking care of it beautifully. My skin looks clearer, calmer, and more even—and it feels stronger.

This is the kind of antioxidant protection your skin needs in your 30s.

I knew it was time to introduce a retinoid, but I didn’t want irritation or disruption to my barrier. Retinaldehyde has been the perfect solution.

I’m using Hydrinity Retaxome Daily Retinal Hydrator, and I absolutely love it.

Why retinaldehyde works so well in your 30s:

• Encourages collagen production

• Improves texture and clarity

• Helps with early fine lines

• Is more effective than retinol, yet gentler

It feels like I’m supporting my skin instead of forcing change—and that mindset has been everything for me in this decade.

The eye area was the first place I noticed subtle changes, so eye cream became a must. What I love most right now is Factofive Eye/Lash Cream.

It’s a true two-in-one:

• Hydrates and supports the delicate eye area

• Encourages healthier, stronger lashes

And yes—I’m thrilled to say I’m seeing little baby lash nubs coming in. That alone makes me excited to use it every day.

KRX Skin Filter SPF 50+++

If there’s one thing I will never stop talking about, it’s sunscreen.

The biggest skincare regret I hear from older women is:
“I didn’t wear enough SPF.”

In your 30s, daily sunscreen is essential—and finding one you love makes all the difference.

As a proud K-beauty lover, my absolute favorite is KRX Skin Filter SPF 50+++ in the light/medium tint.

It’s:

• Lightweight

• Beautifully radiant

• Protective without feeling heavy

Honestly? I don’t even wear foundation anymore. My skin looks so even and glowy, I get compliments all day long. This SPF alone elevated my entire routine.

SPF heavy now—you won’t regret it later. I promise.

One of my favorite little rituals is using Epicutis Hydrobiome Mist—and I use it twice.

• I spray it right after cleansing

• And again at the end of my routine

It delivers:

• Pre- and postbiotics to support the skin microbiome

• Antioxidant protection

• Deep hydration and calm

It helps everything absorb better and leaves my skin feeling balanced, hydrated, and radiant.

If I had to sum up skincare in your 30s in one sentence, it would be this:

Your 30s are all about adding more antioxidant protection to your routine.

Protect your skin from:

• Environmental stress

• Blue light

• UV damage

• Inflammation

Support your barrier. Stay consistent. Choose products 

that work with your skin, not against it.

Your future skin will thank you—and honestly, your present skin will too.

Here’s to calm, radiant skin and routines that feel as good as they perform.